Low-cal, High Taste – Easy 5:2 Diet Snacks

Cutting down on calories doesn’t mean having to sacrifice on taste – or avoid any of your favourites. Snacks are a great way to keep your energy levels going throughout the day. These 5:2 diet snacks are light, low-cal snacks that are tasty, easy to prepare and fill you up, satisfying food cravings. You ensure you won’t have enormous hunger pangs at the end of the day. Rather than sticking to a single heavy meal, these lower calorie versions of everyday favourites makes certain that your fast days stay enjoyable.

Snacking on the 5:2 diet

Whether you want to indulge your sweet tooth, love your savoury treats – or just want something light to nibble on during the day – we’ve got a great selection of low-cal snacks that are perfect at any time. All of these snack suggestions are made with wholesome, natural ingredients that are protein-rich and low in sugars, ensuring you feel satisfied and nourished, without a sugar crash afterwards!

5:2 diet snacks

5:2 diet snacks under 100 calories

  • Sweet-chili Courgette Crisps
  • Chestnut-almond sorbet
  • Savoury garlic-ginger cake
  • Maple Speculoos
  • Mini Eton mess
  • 100g raspberries with 100g low fat Greek Yoghurt
  • 15 whole almonds
  • 100g chestnut puree (unsweetened)
  • 2 medium sized peaches
  • 2 Kiwis 

 5:2 diet snacks

5:2 diet snacks under 200 calories

  • Raspberry-chocolate cheesecake bites
  • Corn-stuffed peppers
  • Margerita pizza bites
  • Goats cheese and jalapeno hummus
  • Black forest praline tartlets
  • 1 medium sized banana with ½ tablespoon of peanut butter
  • 25g whole Brazil nuts
  • 40g oil popped unsweetened popcorn
  • 45g medium cheddar cheese

5:2 diet snacks cheese

From tempting chocolatey desserts and mini tartlets to hit that sweet spot – to fresh-tasting savoury snacks that can easily be doubled up for a quick meal, these low calorie 5:2 diet snacks can be enjoyed at any time, and are definitely not just for fast days! Many of these can be made ahead and kept in an airtight container or refrigerator – ideal for taking to work, or enjoying on busier days.

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