It’s ALL in the mind.
Read the first line again, and believe it. Losing weight is mind over matter. It really is. I can’t stress this enough.
However, this one simple fact stops millions of people from losing weight. They just don’t believe they can do it. It’s a fact: Eat well, and do a bit of exercise and YOU WILL LOSE WEIGHT, it’s as simple as that.
You haven’t got special fat gaining genes which put you at a disadvantage over others. There are countless people in the same boat as you. Once you realise that you only need to change your mindset (that’s all!), you can do ANYTHING – and losing weight is really then quite easy.
Coach Yourself Thin does away with negative thoughts about weight loss. Yes a lot of it is COMMON SENSE, and we all know what to do, we just need a trigger that allows us to DO IT!
It offers a complete no-nonsense approach to losing weight safely and sensibly, and is one of my favorite weight loss books I have. Even now, just flicking through it will trigger something in my mind to give me the energy and desire to keep the weight off that I have lost previously.
No one else can lose the weight for you, but by putting you in the driving seat, Coach Yourself Thin gives you the personal power to do just that.
Read it, devour it and read it again.
Lets do this!
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz’s unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers.
Coach Yourself Thin will help you lose weight by:
– giving you a sustainable, nutritionally balanced eating plan
– laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle
– providing tools, techniques, and hands-on exercises for changing your habits
Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.