5:2 diet

5:2 Diet Meal Plan Recipe: Luxurious Rabbit Stew

If you’re enjoying the 5:2 diet but need some easy 5:2 diet recipes, here is one I think you will very much enjoy! This richly flavoured rustic stew is ideal for a delicious, satisfying and hearty dinner. Packed with lean rabbit meat, chunky vegetables and a fragrant herb-filled gravy, it is a great option for a mid-week meal, with little fuss and no complicated recipe to go through! It’s also a wonderful meal for slow cookers – simply load up with your ingredients, and look forward to a warm, tasty and nutritious dinner, at the end of the day.

How is this a 5:2 diet recipe?

At just over 300 calories per serving, this filling dish is surprisingly low in calories, and fits in perfectly alongside a 5:2 diet, without leaving you feeling peckish. Combining a nutritious mixture of all your dietary essentials, this stew ensure you can enjoy the 5:2 diet without having to compromise. Eat it straight on its own as it is, or If you prefer, you can also add a small portion of rice or bread if you prefer to have all your calories in one meal. With a combination of protein-rich meat, a variety of vegetables and an array of herbs to give a dense and aromatic flavour, this stew is guaranteed to become a favourite on your menu – for everyday of the week!

Let’s get cooking!

5:2 diet

5:2 Diet Recipe - Rabbit Stew
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  1. 2 tsp olive oil
  2. 1 rabbit
  3. 1 white onion
  4. 2 sticks of celery
  5. 2 carrots
  6. 4-5 cloves of garlic
  7. 1 tsp of thyme (dried of fresh)
  8. 1 tsp of oregano
  9. 2 bay leaves
  10. 200 ml of white wine
  11. 150g mushrooms
  12. 4 ripe tomatoes
  13. Juice of 1 lemon
  14. Pepper to season
  15. - Large casserole dish
  1. Preheat your oven to 180 °C, 350 °F, Gas mark 4
  2. Portion the rabbit
  3. Heat the oil in the casserole dish (on the hob), and brown your rabbit portions
  4. Finely chop the onion and crush the garlic
  5. Roughly chop the carrots, celery and mushrooms
  6. Add ingredients to the dish
  7. Bring to the boil then to simmer
  8. After 5 minutes cover and place the dish in the oven for 1 hour
  9. Garnish with fresh black pepper
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Delicious and easy!

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