CrossFit is the new craze in fitness training. An intense blast of strength training covering the entire body can offer fast result. We will talk more about weight loss with CrossFit – the latest workout sensation and the community forming around it.
What is CrossFit?
In 2000 Greg and Lauren Glassman developed a new, highly intensive exercise program. They then formed a fitness company to promote that program and named the company CrossFit, Inc. Today, over 4,400 fitness centers have become affiliated with CrossFit, with hundreds of thousands of people looking for weight loss with CrossFit. In fact, the program has become so popular that thousands of police departments, fire departments and even the military have adopted the program as it helps develop not only strength but speed.
CrossFit routines last for approximately 15 to 20 minutes and focus on conditioning and strengthening the body through a series of varied exercises performed at a high intensive rate. The varied exercises can include push-ups, pull-ups, jumping, running, weightlifting, squats, lunges and the use of gymnastic rings. These routines can be exhausting but exhilarating at the same time. Weight loss with CrossFit has proven a key part of the popularity, as well as a huge community gathering to support one another through varied training goals.
Weight loss with CrossFit
It is important to note that the CrossFit program is not geared for the beginner. However, taken at a slower pace, one can build up their body strength to endure the rigors of a full work-out regimen. That being said, are you ready to learn more? Then let’s take a look at how weight loss with CrossFit can happen. Don’t forget that weight loss with CrossFit won’t like any weight loss program happen overnight – BUT try it and I am sure you will see results fast!
Check out and amazing story about weight loss with CrossFit here:
3 Simple points to remember about weight loss with CrossFit
- Weight loss never happens overnight – stay committed, trying once is not a commitment to CrossFit
- Learn the techniques involved in CrossFit, don’t do what you think the exercise is or do and easier version – Push yourself!
- Most importantly you will build muscle so there maybe a time when you think weight loss with CrossFit isn’t working – it will work, you will lose fat, which is the weight you want to lose!
Still not certain whether the CrossFit training is for you? Try checking out the following videos to see it in action and how it is impacting others. Hopefully these will be the trick to inspiring you to find a fitness center in your area that can start you on the road to becoming fit and trim but, even more importantly, healthy!
CrossFit And Paleo?
Why not combine CrossFit with Paleo for even better results?