Paleo lunch - delicious!

Paleo Lunch In Just 5 Easy Steps

Tweet Share +1 Share Pin it Creating a Paleo lunch which adheres to the paleo diet and lifestyle should not be difficult. I totally understand that lunch on the move, or at work, or when you just have a million other things to do can be substituted for boring, nutritionally deficient and expensive shop bought sandwiches etc. So when living a Paleo lifestyle, it’s …

Calorie Spiking – A New Way To Diet

Tweet Share +1 Share Pin it Calorie spiking is the thing we do once a week, usually at the weekend. It’s part of a healthy eating regime which allows 1 day every 7 days where you can simply eat whatever you like. The rest of the week is not spent fasting or punishing yourself with tiny portions, but simply focused …