what makes a healthy diet

What Makes A Healthy Diet? Understanding Nutrients

Tweet Share +1 Share Pin it In this obsessive World we now live in, obsessing about nutrients has, for some, become a way of life. It’s not until you really focus on what nutrition actually is and where nutrients come from that you will see what you are getting. What makes a healthy diet is not labelling a piece of food to contain 1 …

Hidden salt in your food

Hidden Salt In Your Food – Top Tips To Avoid Hidden Salt

Tweet Share +1 Share Pin it Ever made a delicious, healthy and beautifully presented meal for friends and one of them adds salt before even tasting? Frustrating!? Yes, because they clearly don’t understand the hidden salt that is already in the dish. Natural hidden salt, not added. A lot of food you will eat contains salt already so how do you avoid hidden …