Hidden salt in your food

Hidden Salt In Your Food – Top Tips To Avoid Hidden Salt

Tweet Share +1 Share Pin it Ever made a delicious, healthy and beautifully presented meal for friends and one of them adds salt before even tasting? Frustrating!? Yes, because they clearly don’t understand the hidden salt that is already in the dish. Natural hidden salt, not added. A lot of food you will eat contains salt already so how do you avoid hidden …

Calorie Spiking – A New Way To Diet

Tweet Share +1 Share Pin it Calorie spiking is the thing we do once a week, usually at the weekend. It’s part of a healthy eating regime which allows 1 day every 7 days where you can simply eat whatever you like. The rest of the week is not spent fasting or punishing yourself with tiny portions, but simply focused …