weight loss with crossfit

Weight Loss with CrossFit Training – Quick Results!

Tweet Share +1 Share Pin it CrossFit is the new craze in fitness training. An intense blast of strength training covering the entire body can offer fast result. We will talk more about weight loss with CrossFit – the latest workout sensation and the community forming around it. What is CrossFit? In 2000 Greg and Lauren Glassman developed a new, highly intensive …

paleo lifestyle

Paleo Lifestyle – Change Your Life In Just 5 Steps

Tweet Share +1 Share Pin it So you’ve chosen the paleo diet plan, or you’re looking in to? Either way you’ll need to commit and make keep your choice a Paleo lifestyle. The paleo lifestyle commitment is actually easier than people might think and our 5 steps will guide you to leading a Paleo lifestyle to supercharge your health. What’s the Paleo lifestyle? …

Paleo Snacks - Super yummy!

Paleo Snacks – 10 Super Snacks for Paleo

Tweet Share +1 Share Pin it Snacks are probably the easiest way to go off track when following any diet plan, here you’ll find 10 easy to prepare or purchase Paleo snacks. Paleo snacks encourage the essence of the Paleo diet plan, if you feel hungry feel free to eat. It’s what you eat that is crucial. Paleo snacks – …

gluten free lunch ideas for work

Gluten Free Lunch Ideas for Work – 7 Lunch Recipes!!!

Tweet Share +1 Share Pin it Gluten free lunches for work do not mean you need to sacrifice taste, versatility or nutrition just because you want to follow gluten free diet. There are many great Gluten Free lunch ideas for work that you can try out and satisfy your palette fully. Here are just a few gluten free lunch ideas for …

Paleo lunch - delicious!

Paleo Lunch In Just 5 Easy Steps

Tweet Share +1 Share Pin it Creating a Paleo lunch which adheres to the paleo diet and lifestyle should not be difficult. I totally understand that lunch on the move, or at work, or when you just have a million other things to do can be substituted for boring, nutritionally deficient and expensive shop bought sandwiches etc. So when living a Paleo lifestyle, it’s …

Hidden salt in your food

Hidden Salt In Your Food – Top Tips To Avoid Hidden Salt

Tweet Share +1 Share Pin it Ever made a delicious, healthy and beautifully presented meal for friends and one of them adds salt before even tasting? Frustrating!? Yes, because they clearly don’t understand the hidden salt that is already in the dish. Natural hidden salt, not added. A lot of food you will eat contains salt already so how do you avoid hidden …

Sweet potato is key on the Paleo diet

Sweet Potato Paleo – Your Guide To Paleo

Tweet Share +1 Share Pin it Sweet potato is one of the most amazing root vegetables – And we love them!! It works with the Paleo diet so we are going to talk about sweet potato Paleo – the sweetness and delicious taste but for not being high in complex carbs and sugars! Many people ask is sweet potato Paleo? YES! Given …