paleo ketchup recipe

Paleo Ketchup Recipe with a Chilli Kick!

Tweet Share +1 Share Pin it There’s nothing that can beat the easy instant satisfaction of good old ketchup. The perfect condiment for everything from crispy fries, juicy burgers and flaky fish, ketchup just makes everything taste better. But as traditional ketchup is packed with sugar, corn syrup, additives and colourings, it’s definitely off the Paleo menu. Until now, that is, …

paleo post workout meal

The Fastest and Tastiest Paleo Post Workout Meal Recipe

Tweet Share +1 Share Pin it After a workout I often get hungry pretty fast, and the first thing that’s available at my gym is a vending machine full to brim of potato chips, chocolate bars and protein bars…. Hmm. A load of processed food that will likely undo all I’ve just done. Not good enough I hear you mutter… …

Paleo on a Budget

Paleo on a budget – Making it work couldn’t be easier!

Tweet Share +1 Share Pin it How many of us find ourselves in the position of wishing we could incorporate healthier ways of eating into our lifestyle but believe that budget constraints make it impossible? Paleo on a budget is not impossible! If you’ve been wanting to try the Paleo Diet but believe it is out of reach due to …

paleo chocolate cake with beetroot

Paleo Chocolate Cake with Beetroot – Moist, Delicious and Perfectly Paleo

Tweet Share +1 Share Pin it When I started my Paleo lifestyle I was hooked on the idea of no processed food, all organic ingredients and no wheat. I soon missed hearty desserts and that’s when I felt the pull to jump off the wagon. I’ve really enjoyed baking Paleo desserts and discovering so many ways to use Paleo friendly …

the 5 2 diet intermittent fasting

The 5:2 Diet and Intermittent Fasting – A Deeper Look

Tweet Share +1 Share Pin it Fasting might be making a splash in the news, but in fact it’s nothing new – people have been fasting, in some form or another, for hundreds of years throughout human history. Recently however, the 5:2 diet, and variations upon it, has enjoyed a massive boost in attention – and they are potentially set …

paleo stuffing

Perfect Paleo Stuffing Recipe

Tweet Share +1 Share Pin it Every Christmas I look forward to one thing – not the turkey but the Paleo stuffing! I am literally in love with how my family make it. Plus it’s perfectly Paleo – such a bonus when I was initially exploring this way of life. I genuinely look forward to this time of year and …

paleo brownies with chocolate

Mouthwatering Chocolate and Raspberry Paleo Brownies

Tweet Share +1 Share Pin it A good brownie strikes the perfect balance between soft, gooey and rich texture and a deep, chocolately flavour. With a combination of coconut oil, coconut flour and really dark chocolate, these Paleo brownies tick all the right boxes for a really satisfying treat. Swapping sugar for dates enhances both the flavour and the texture, …

kellan lutz paleo diet plan its time to burn

Paleo News: Kellan Lutz adopts Paleolithic Diet to perfect his health

Tweet Share +1 Share Pin it Another great testimonial for the Paleo diet and an organic, healthy way of eating. We all know the importance of a healthy diet but a truly natural one can only be found with a Paleo lifestyle. People start this journey every single day but we can’t make a splash like celebrities can. I found …

The 30 Day Plank Challenge Will Supercharge Your Core!

Tweet Share +1 Share Pin it Recently we’ve had some emails from our loyal readers who wanted to know how to compliment their diet with suitable exercises to tone their body.  Introducing…The 30 day plank challenge! It’s designed to take you from a simple 20 second plank, all the way up to 5 minutes – by which time you will …

gluten free soup

Moroccan Harira Gorgeously Gluten Free Soup!

Tweet Share +1 Share Pin it Richly spiced and filled with texture, flavour and colour, this fragrant gluten free soup is perfect for brightening up long nights, and makes a nutritious and quick lunch too. This recipe is entirely vegetarian, but for a more filling and protein-packed meal, add cubes of beef or chicken breast pieces. Gluten is common in …