paleo chicken recipes

Paleo Chicken Recipes no Longer Have to be Boring!

Tweet Share +1 Share Pin it Paleo chicken recipes are often bland. Remember what we said in our Paleo guide and FAQ? Variety is key to staying on track. Made with fresh herbs and a squeeze of lemon juice, this tangy, juicy salad is a great quick Paleo lunch idea! It’s ideal for making ahead to keep in the refrigerator …

almond paleo stuffing

Almond Paleo Stuffing – Boosting Vitamin E for Great Skin

Tweet Share +1 Share Pin it Want gorgeous, glowing, youthful looking skin? Without forking out a small fortune on overpriced beauty products? Easy answer – almonds. Not only are these little nuts tasty, they’re incredibly good for you, as they are rich in vitamin E, one of the essential nutrients to protect and restore skin, as well as boosting brainpower. …

5:2 diet snacks

You Won’t Believe These 5:2 Diet Snacks are only 170 Calories!

Tweet Share +1 Share Pin it 5:2 Diet Snacks are perfect for the times you just need something a little extra special and indulgent, and this blend of extra dark chocolate and sharp, tangy raspberries is decadent and utterly delicious. Rich and creamy, a little goes a long way! These bite-sized, sinfully delicious chunks can be enjoyed without worrying about …

Low-cal, High Taste – Easy 5:2 Diet Snacks

Tweet Share +1 Share Pin it Cutting down on calories doesn’t mean having to sacrifice on taste – or avoid any of your favourites. Snacks are a great way to keep your energy levels going throughout the day. These 5:2 diet snacks are light, low-cal snacks that are tasty, easy to prepare and fill you up, satisfying food cravings. You ensure you won’t have …

5:2 diet snacks

5:2 Diet Snacks: Stuffed Peppers – 200 calories!

Tweet Share +1 Share Pin it A hint of paprika and mature cheese gives these stuffed peppers a moreish flavour that’s great for a quick 5:2 diet lunch or a new twist to your warm 5:2 diet snacks recipes. Make them ahead and store for when you’re peckish later, or enjoy them straight from the oven. With vibrant colours and …

crossfit motivation

Crossfit Motivation And Inspiration For Maximum Movement

Tweet Share +1 Share Pin it Crossfitters are known not only for their commitment to intensely challenging workouts, but are also famous for their sense of community and the staunch support they give each other. If you’re already a part of this culture, you’ve probably experienced this close-knit support structure first-hand. If you’re new to the concept you might need …

5:2 diet snacks

5:2 Diet Snacks: Mini Eton Mess, Only100 Calories!

Tweet Share +1 Share Pin it Here’s an excellent addition to your 5:2 diet snacks list: Mini Eton Mess. A classic fuss-free dessert, this recipe never fails to impress, perfect for those special me time or for entertaining guests. With a combination of fresh fruit, crispy meringue shells and a sweet, creamy filling of Greek yoghurt, this makes for a …

30 day bulgarian lunge challenge

Bulgarian Lunges – 30 Day Challenge: Powerful, Toned Legs Await!

Tweet Share +1 Share Pin it Do you want beautifully toned and more energetic legs? Perhaps a perfectly pert bottom? I’m talking to women and men here, don’t be shy. We all want slender pins! Read on to find out more about our 30 Day Bulgarian Lunges Challenge! Body weight-work outs are the latest “thing”. They have been floating around …

7 day 5:2 diet meal plan

7 Day 5:2 Diet Meal Plan

Tweet Share +1 Share Pin it The 5:2 diet is a fantastic way to help you regain control of your eating habits, boost your energy levels and manage weight. Based on the principle of eating at your normal level for 5 days a week and restricting to 500 calories (or 600 for men) for 2 non-consecutive days in the week, …

paleo chili

Paleo Chili – A True Taste of Mexico!

Tweet Share +1 Share Pin it Chili is the perfect meal for any laid back social get-together – delicious, unpretentious food with no silly frills. Simply fill up a bowl and enjoy – and there’s minimal clear up afterwards. Plus anything that tastes even better the next day has to be a winner, right? So if you love your chili …