Gluten free meals with chicken

Yummy Gluten Free Meals – Chicken Stuffed Peppers

Tweet Share +1 Share Pin it Packed with sweet, juicy corn, chicken and tomatoes, while being seasoned liberally with herbs, these stuffed peppers are a filling and nutritious plus colourful. They can be eaten as all gluten free meals can be – for lunch, starter or main. Super easy to make, it’s also possible to prepare the filling in advance, …

how to avoid a bad nights sleep

How To Avoid the Ingredients For a Bad Night’s Sleep

Tweet Share +1 Share Pin it Insomnia is one of the worst things in the world. You’re lying there on your mattress while the rest of the city is asleep. It’s incredibly frustrating, especially in the morning when everyone else is well rested and you’re struggling to keep your eyes open! Have you ever thought about what could be causing …

change your mindset change your life

Change Your Mind Set – Change Your Life!

Tweet Share +1 Share Pin it You want to take the first steps towards a healthier, happier you? You know what it is you need to be doing – eat more of what’s good for you and less of what isn’t, and get moving. It all sounds so simple, yet we all know how hard it can be! Back up …

paleo lunch

Paleo Lunch Idea – Huevos Rancheros

Tweet Share +1 Share Pin it If you’ve started the journey on eating the Paleo way – congratulations! You’ll soon discover that it’s a fantastic way to eat healthily, by ensuring you only eat clean, lean food! You can enjoy your meals without the constant burden of counting calories. By eliminating processed foods, the Paleo diet presents a brilliant challenge …

primal kitchen paleo bar review

REVIEW: The Primal Kitchen Paleo Snack Bar

Tweet Share +1 Share Pin it Being Paleo has changed my the way I live, and I know it’s changed a huge amount of our readers lives likewise. Eating Paleo is one of the best ways to ensure you’re filling your body with huge amount of nutrition, covering Vitamins A to Z all naturally. One of the hardest things to …

5:2 diet meal planner recipe

5:2 Diet Meal Plan Recipe: Just 500 Calories! Mexican Bean and Sausage Stew

Tweet Share +1 Share Pin it Here’s another amazing 5:2 diet meal to suit your fast day. At just 500 calories you could easily have this as your delicious meal, it’s a feast! Add this to your 5:2 diet meal plan, you’ll find the recipe and method below. For a filling, satisfying meal that’s packed with protein and nutrients – …

paleo appetizers

Paleo Appetizers for a Perfect Party

Tweet Share +1 Share Pin it It’s party season, and appetizers are a must, whether you’re having a cosy gathering of friends, or going all for a special occasion. But what do you do when you don’t want to stick with the usual suspects – store bought pastries, sugar-stuffed sweet treats and miserable, reconstituted “mystery” meat snacks? Paleo appetizers are …

5:2 diet meal plan recipe

5:2 Diet Meal Plan Recipe: Vegetable and Cheese Ratatouille

Tweet Share +1 Share Pin it Packed with a rainbow of colour, lots of anti-oxidants, fibre and flavour, this simple but delicious ratatouille is a warming treat that’s just as satisfying on 5:2 diet fast days as it is on a feed or normal day. But it’s surprisingly modest calorie content means that you can enjoy a generous portion – …

5:2 Diet Snacks: Ginger Cake, Less than 100 Calories!

Tweet Share +1 Share Pin it Contrary to popular belief 5:2 Diet snacks can be easy and delicious! This light, fluffy and pleasantly tangy little savoury cake, also known as Khaman, is a classic north Indian snack. Served up as a mid-day treat alongside hot tea, It’s a perfect snack when on the 5:2 diet, add it to your 5:2 diet …

gluten free yorkshire pudding

The Easiest Gluten Free Yorkshire Pudding Recipe Ever!

Tweet Share +1 Share Pin it There’s not much that can beat the humble Yorkshire pudding when it comes to comfort food, whether you’re looking for something savoury, or a treat for a sweet tooth. With a simple mix of eggs, flour, milk and oil, this light, crispy, golden delight instantly conjures up perfect Sunday roasts, lazy afternoons and get …