merry christmas from it's time to burn

Merry Christmas from It’s Time to Burn!

Tweet Share +1 Share Pin it Happy Christmas to you and yours from the It’s Time to Burn team! The only goal you should concentrate on over the next few days is ENJOYING YOURSELF! We look forward to seeing you back here in a few days! Tweet Share +1 Share Pin it

Healthy Shopping List Made Easy and Affordable

Tweet Share +1 Share Pin it Creating a healthy shopping list doesn’t have to be difficult. But we know it takes time and effort to prepare. Walking around a supermarket which is full of temptation makes it even harder to stick to buying healthy food without a healthy shopping list. It’sTimeToBurn has taken the burden away from having to make …

Calorie spiking around Christmas Time Q&A

Tweet Share +1 Share Pin it It goes without saying that at Christmas time you are calorie spiking without even planning, it just happens. Half of your brain is saying – why not just go for it, it’s Chrrriiiisssttmmmasss (as Noddy Holder would say), where are the other half is asking, should you be calorie spiking right now… it’s not Calorie …

Calorie Spiking – A New Way To Diet

Tweet Share +1 Share Pin it Calorie spiking is the thing we do once a week, usually at the weekend. It’s part of a healthy eating regime which allows 1 day every 7 days where you can simply eat whatever you like. The rest of the week is not spent fasting or punishing yourself with tiny portions, but simply focused …

Calorie Spiking Prep Work!

Tweet Share +1 Share Pin it So, our weekly calorie spiking day is around the corner, and the pressure is on to decide what to eat! After reading what some people pack away on their calorie spiking days, it makes me realise that we don’t eat enough. Calorie spiking needs to be planned? Strangely calorie spiking does require some sort …