Gluten free lunches for work do not mean you need to sacrifice taste, versatility or nutrition just because you want to follow gluten free diet.
There are many great Gluten Free lunch ideas for work that you can try out and satisfy your palette fully. Here are just a few gluten free lunch ideas for work that you can make easily and quickly for heartier and healthier meals that will not leave you hungry.
Gluten Free lunch ideas for work
Lunch #1: Mixed Green salad and Tuna.
Our first among the gluten free lunch ideas for work is easy! You will need mixed green salad, a gluten free dressing and tuna. Simply mix water packed light tuna with some mayonnaise, pickle relish, shredded carrot and finely diced celery. You could combine it with salsa and serve it with gluten free rice cakes.
Lunch #2: Orange slices and Cold Quinoa
We encourage you to share the gluten free lunch ideas for work in this article – especially this one. You will need orange slices and cold quinoa. Mix the cooked quinoa with white beans or kidney beans, chopped green onions, lemon juice, shredded carrots, raw spinach and a drizzle of virgin olive oil. You can season this mix with some salt and pepper. Mix, eat, enjoy.
Lunch #3: Stir-fry
Included in these gluten free lunch ideas for work is making use of leftovers. You can make this lunch whenever you have any leftover gluten free rice. Use a non-stick pan with just a small amount of olive oil to sauté garlic, onions, snow peas, carrots and other vegetables you lik, with an egg, chicken, beef, tofu or fish. Season with gluten free soy sauce or tamari and serve with your left over rice.
Lunch #4: Tomato and curried egg salad
If you like curried eggs then you will definitely like this. For the curried salad, chop hard boiled eggs, mix some gluten free brown mustard, chopped walnuts, celery, mayonnaise and half a teaspoon of curry powder. Then roll up the mixture in large romaine lettuce leaves. To make the tomato salad, toss a few chopped tomatoes with some oil, chopped basil and balsamic vinegar. Who says gluten free lunch ideas for work have to take more than 10 minutes?
Lunch #5: Fajitas!
This is a great Mexican dish that is sure to leave your taste buds tingling. To prepare Fajitas with use gluten free tortillas/wraps or simple use lettuce – fill them with either cooked beef, fish, chicken or black beans. Add some low fat cheese, cooked onions and green pepper strips and top it up with salsa. You can eat this with some mixed green salad that has gluten free dressing. As you can see our gluten free lunch ideas for work also involve some exotic recipes. Make these the night before and eat cold the next day – at your desk if you’re busy!
Lunch #6: Vegetarian chili and brown rice or tortilla chips
This meal is for anyone who loves chili. It is low fat, high flavor and is also quick to make. When preparing vegetarian chili, sauté a few onions and garlic in olive oil, add some black beans, crushed tomatoes and some chili powder. You can also put in some carrots and bell or hot peppers. Remember to add some water if it is too thick. Simmer the mixture until it is heated through. Serve with brown rice or some corn tortilla chips – your choice! Take this with you in a tuperwear box and short list it on your gluten free lunch ideas for work list, it’s tasty!
Lunch #7: Potato Salmon salad
Cube a few potatoe then boil them for 15 minutes. Sauté an onion, garlic, green pepper and salmon fillet, then mix it with the potato cubes. Optional – add orange slices.
All these gluten free lunch ideas for work are delicious plus quick and easy to prepare. There are many more gluten free lunch ideas for work you can try plus invent your own delicious recipes! With all these recipes at hand, your lunches will be more enjoyable, since you will be eating a wide variety of gluten free and meals. Have a great lunch!
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