Many of us would love to have a full time nutritionist sat beside us. I certainly would.
An expert that could tell you the ins and outs of what you are putting in to your mouth, and to give us a nudge of motivation when we needed it.
Rachel Beller, the author of Eat to Lose, Eat to Win, gives us a much cheaper, and nearly as effective alternative.
She effortlessly removes all guesswork from eating well. I guess that’s something to do with her master’s degree in nutritional science!
In an effort to make it an all encompassing guide, not only are there easy and delicious recipes to follow, but she provides specific tips on brands to buy in an easy to follow manner, and makes you feel like you aren’t actually dieting!
I spent 10 days following the book and not once did I feel like I was depriving myself, plus I felt GREAT. Always a good sign! It sits proudly on my bookshelf, and I often refer to it for great tips and advice.
Check it out and see what YOU think!
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve.
No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding.
Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet.
Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.