paleo ketchup recipe

Paleo Ketchup Recipe with a Chilli Kick!

Tweet Share +1 Share Pin it There’s nothing that can beat the easy instant satisfaction of good old ketchup. The perfect condiment for everything from crispy fries, juicy burgers and flaky fish, ketchup just makes everything taste better. But as traditional ketchup is packed with sugar, corn syrup, additives and colourings, it’s definitely off the Paleo menu. Until now, that is, …

paleo post workout meal

The Fastest and Tastiest Paleo Post Workout Meal Recipe

Tweet Share +1 Share Pin it After a workout I often get hungry pretty fast, and the first thing that’s available at my gym is a vending machine full to brim of potato chips, chocolate bars and protein bars…. Hmm. A load of processed food that will likely undo all I’ve just done. Not good enough I hear you mutter… …

Paleo on a Budget

Paleo on a budget – Making it work couldn’t be easier!

Tweet Share +1 Share Pin it How many of us find ourselves in the position of wishing we could incorporate healthier ways of eating into our lifestyle but believe that budget constraints make it impossible? Paleo on a budget is not impossible! If you’ve been wanting to try the Paleo Diet but believe it is out of reach due to …

paleo chocolate cake with beetroot

Paleo Chocolate Cake with Beetroot – Moist, Delicious and Perfectly Paleo

Tweet Share +1 Share Pin it When I started my Paleo lifestyle I was hooked on the idea of no processed food, all organic ingredients and no wheat. I soon missed hearty desserts and that’s when I felt the pull to jump off the wagon. I’ve really enjoyed baking Paleo desserts and discovering so many ways to use Paleo friendly …

paleo stuffing

Perfect Paleo Stuffing Recipe

Tweet Share +1 Share Pin it Every Christmas I look forward to one thing – not the turkey but the Paleo stuffing! I am literally in love with how my family make it. Plus it’s perfectly Paleo – such a bonus when I was initially exploring this way of life. I genuinely look forward to this time of year and …

paleo brownies with chocolate

Mouthwatering Chocolate and Raspberry Paleo Brownies

Tweet Share +1 Share Pin it A good brownie strikes the perfect balance between soft, gooey and rich texture and a deep, chocolately flavour. With a combination of coconut oil, coconut flour and really dark chocolate, these Paleo brownies tick all the right boxes for a really satisfying treat. Swapping sugar for dates enhances both the flavour and the texture, …

kellan lutz paleo diet plan its time to burn

Paleo News: Kellan Lutz adopts Paleolithic Diet to perfect his health

Tweet Share +1 Share Pin it Another great testimonial for the Paleo diet and an organic, healthy way of eating. We all know the importance of a healthy diet but a truly natural one can only be found with a Paleo lifestyle. People start this journey every single day but we can’t make a splash like celebrities can. I found …

Paleo Banana Bread

Paleo Banana Bread – “Seriously Scrumptious!”

Tweet Share +1 Share Pin it There’s nothing quite as comforting as a slice of freshly toasted Paleo banana bread, and this sweet, moist and moreish banana bread ticks all the right boxes. With a wonderfully soft, chewy texture, it’s a great alternative for fans of fruit loaves. The touch of cocoa gives it a rich brown colour, and a …

Paleo diet plan FAQs

What is the Paleo Diet? An Extensive List of FAQs Answered Here!

Tweet Share +1 Share Pin it So what is the Paleo diet? Recently I asked some It’s Time To Burn readers to ask me anything. With any dietary lifestyle change there are a ton of questions. I thought it would be a good idea to collate all of this information, and share it with you all. There’s no doubt that some …

paleo breakfast muffins with blueberries

Paleo Breakfast Blueberry Muffins

Tweet Share +1 Share Pin it Whilst it’s undoubtedly true that our cave-dwelling ancestors won’t have eaten muffins, that doesn’t mean to say that you can’t enjoy this delicious treat as part of a Paleo breakfast. Because fresh fruit and vegetables are on the list of Paleo permitted foods, there are a number of different paleo friendly breakfast muffins you …