paleo nightshades

Paleo and Nightshades

Tweet Share +1 Share Pin it If you’ve embarked on the Paleo journey, then chances are, you’ve come across the term ‘nightshades’ before – and you might be asking yourself what all the fuss is about. To help you understand what nightshades really are – and why they’re such a hot topic when it comes to Paleo lifestyles, read on, …

paleo recipe tips herbs spices

Paleo Recipe Tips: How To Add Some Quirky Flavour to Paleo Meals

Tweet Share +1 Share Pin it Tired of the same old Paleo recipes rotating on your weekly menu? If you’d like an instant update on some classic Paleo friendly meals without having to overhaul your cooking style with a load of complicated new recipes, try mixing up the flavours with the addition of some tasty spices! Here are a few flavour …

Paleo Tips: 5 Essential Herbs And Spices For Delicious Paleo Meals

Tweet Share +1 Share Pin it A lot of people make the mistake of thinking that Paleo food has to be bland and dull – with lots of meat, eggs and veggies – and very little flavour. Wrong! Paleo meals can be just as delicious, flavoursome and mouth-wateringly tempting as any meal – in fact, even more so, when you …

paleo diet spiralizing spiralized vegetables

Living Paleo But Craving Pasta? Get Spiralizing!

Tweet Share +1 Share Pin it A healthy lifestyle is fantastic – but we all fall prey to those not-so-healthy cravings at times… and if pasta is your weakness, it can be a tough one to resist! And is often a reason why Paleo might not work. It’s easy to overcome this! Thankfully, you don’t have to resist or restrict yourself anymore. …

paleo not working

The Top 5 Reasons Why Paleo Might Not Work!

Tweet Share +1 Share Pin it So you did all the research on Paleo (well done!), took the big first step and made a complete overhaul of your fridge and kitchen cupboards in the process, stacking the shelves with Paleo food. You’ve probably swotted up on some yummy Paleo recipes, and have even tried your hand at a few of them! …

paleo lunch

Paleo Lunch Idea – Huevos Rancheros

Tweet Share +1 Share Pin it If you’ve started the journey on eating the Paleo way – congratulations! You’ll soon discover that it’s a fantastic way to eat healthily, by ensuring you only eat clean, lean food! You can enjoy your meals without the constant burden of counting calories. By eliminating processed foods, the Paleo diet presents a brilliant challenge …

paleo appetizers

Paleo Appetizers for a Perfect Party

Tweet Share +1 Share Pin it It’s party season, and appetizers are a must, whether you’re having a cosy gathering of friends, or going all for a special occasion. But what do you do when you don’t want to stick with the usual suspects – store bought pastries, sugar-stuffed sweet treats and miserable, reconstituted “mystery” meat snacks? Paleo appetizers are …

paleo chicken recipes

Paleo Chicken Recipes no Longer Have to be Boring!

Tweet Share +1 Share Pin it Paleo chicken recipes are often bland. Remember what we said in our Paleo guide and FAQ? Variety is key to staying on track. Made with fresh herbs and a squeeze of lemon juice, this tangy, juicy salad is a great quick Paleo lunch idea! It’s ideal for making ahead to keep in the refrigerator …

almond paleo stuffing

Almond Paleo Stuffing – Boosting Vitamin E for Great Skin

Tweet Share +1 Share Pin it Want gorgeous, glowing, youthful looking skin? Without forking out a small fortune on overpriced beauty products? Easy answer – almonds. Not only are these little nuts tasty, they’re incredibly good for you, as they are rich in vitamin E, one of the essential nutrients to protect and restore skin, as well as boosting brainpower. …

paleo chili

Paleo Chili – A True Taste of Mexico!

Tweet Share +1 Share Pin it Chili is the perfect meal for any laid back social get-together – delicious, unpretentious food with no silly frills. Simply fill up a bowl and enjoy – and there’s minimal clear up afterwards. Plus anything that tastes even better the next day has to be a winner, right? So if you love your chili …