5:2 diet snacks

5:2 Diet Snacks: Stuffed Peppers – 200 calories!

Tweet Share +1 Share Pin it A hint of paprika and mature cheese gives these stuffed peppers a moreish flavour that’s great for a quick 5:2 diet lunch or a new twist to your warm 5:2 diet snacks recipes. Make them ahead and store for when you’re peckish later, or enjoy them straight from the oven. With vibrant colours and …

5:2 diet snacks

5:2 Diet Snacks: Mini Eton Mess, Only100 Calories!

Tweet Share +1 Share Pin it Here’s an excellent addition to your 5:2 diet snacks list: Mini Eton Mess. A classic fuss-free dessert, this recipe never fails to impress, perfect for those special me time or for entertaining guests. With a combination of fresh fruit, crispy meringue shells and a sweet, creamy filling of Greek yoghurt, this makes for a …

7 day 5:2 diet meal plan

7 Day 5:2 Diet Meal Plan

Tweet Share +1 Share Pin it The 5:2 diet is a fantastic way to help you regain control of your eating habits, boost your energy levels and manage weight. Based on the principle of eating at your normal level for 5 days a week and restricting to 500 calories (or 600 for men) for 2 non-consecutive days in the week, …

the 5 2 diet intermittent fasting

The 5:2 Diet and Intermittent Fasting – A Deeper Look

Tweet Share +1 Share Pin it Fasting might be making a splash in the news, but in fact it’s nothing new – people have been fasting, in some form or another, for hundreds of years throughout human history. Recently however, the 5:2 diet, and variations upon it, has enjoyed a massive boost in attention – and they are potentially set …