30 day bulgarian lunge challenge

Bulgarian Lunges – 30 Day Challenge: Powerful, Toned Legs Await!

Tweet Share +1 Share Pin it Do you want beautifully toned and more energetic legs? Perhaps a perfectly pert bottom? I’m talking to women and men here, don’t be shy. We all want slender pins! Read on to find out more about our 30 Day Bulgarian Lunges Challenge! Body weight-work outs are the latest “thing”. They have been floating around …

The 30 Day Plank Challenge Will Supercharge Your Core!

Tweet Share +1 Share Pin it Recently we’ve had some emails from our loyal readers who wanted to know how to compliment their diet with suitable exercises to tone their body.  Introducing…The 30 day plank challenge! It’s designed to take you from a simple 20 second plank, all the way up to 5 minutes – by which time you will …