paleo nightshades

Paleo and Nightshades

Tweet Share +1 Share Pin it If you’ve embarked on the Paleo journey, then chances are, you’ve come across the term ‘nightshades’ before – and you might be asking yourself what all the fuss is about. To help you understand what nightshades really are – and why they’re such a hot topic when it comes to Paleo lifestyles, read on, …

5:2 diet meal plan recipe sirloin steak

5:2 Diet Meal Plan Recipe: Sirloin Steak, Tomatoes and Olives

Tweet Share +1 Share Pin it Eating on the 5:2 diet doesn’t mean resigning yourself to tasteless ‘diet’ or low fat food for two days a week, and you might just be surprised to discover that you can still indulge in a juicy, tempting steak – while still playing by the rules of the 5:2 meal plan! By reducing your …

paleo recipe tips herbs spices

Paleo Recipe Tips: How To Add Some Quirky Flavour to Paleo Meals

Tweet Share +1 Share Pin it Tired of the same old Paleo recipes rotating on your weekly menu? If you’d like an instant update on some classic Paleo friendly meals without having to overhaul your cooking style with a load of complicated new recipes, try mixing up the flavours with the addition of some tasty spices! Here are a few flavour …

paleo-tips-paleo-herbs-spices-meals

Paleo Tips: 5 Essential Herbs And Spices For Delicious Paleo Meals

Tweet Share +1 Share Pin it A lot of people make the mistake of thinking that Paleo food has to be bland and dull – with lots of meat, eggs and veggies – and very little flavour. Wrong! Paleo meals can be just as delicious, flavoursome and mouth-wateringly tempting as any meal – in fact, even more so, when you …

paleo diet spiralizing spiralized vegetables

Living Paleo But Craving Pasta? Get Spiralizing!

Tweet Share +1 Share Pin it A healthy lifestyle is fantastic – but we all fall prey to those not-so-healthy cravings at times… and if pasta is your weakness, it can be a tough one to resist! And is often a reason why Paleo might not work. It’s easy to overcome this! Thankfully, you don’t have to resist or restrict yourself anymore. …

paleo not working

The Top 5 Reasons Why Paleo Might Not Work!

Tweet Share +1 Share Pin it So you did all the research on Paleo (well done!), took the big first step and made a complete overhaul of your fridge and kitchen cupboards in the process, stacking the shelves with Paleo food. You’ve probably swotted up on some yummy Paleo recipes, and have even tried your hand at a few of them! …

5:2 diet

5:2 Diet Meal Plan Recipe: Luxurious Rabbit Stew

Tweet Share +1 Share Pin it If you’re enjoying the 5:2 diet but need some easy 5:2 diet recipes, here is one I think you will very much enjoy! This richly flavoured rustic stew is ideal for a delicious, satisfying and hearty dinner. Packed with lean rabbit meat, chunky vegetables and a fragrant herb-filled gravy, it is a great option …

5:2 diet meal

5:2 Diet Meal Plan Recipe: Quick Kedgeree

Tweet Share +1 Share Pin it Eating on the 5:2 diet doesn’t mean forcing yourself to subsist on heavily restricted meals – contrary to what you might think! Instead, by focusing your calories restriction to just two days a week, you can plan meals that are built on nutrition-rich ingredients, that will still leave you feeling full, satisfied and nourished. …

5-2-diet-parma-feat

5:2 Diet Meal Plan Recipe: Less than 500 Calories! Beef Parmigiana

Tweet Share +1 Share Pin it Being on the 5:2 diet means you can have up to 600 calories on your fast days. Making those calories count is all important! This recipe will not only blow your taste buds but is perfect after a long day of fasting. Try our 5:2 diet meal plan recipe below… oh, and enjoy!  Another …

5:2 diet meal plan recipe

5:2 Diet Meal Plan Recipe: Lemon-Chilli King Prawns

Tweet Share +1 Share Pin it Konjaku or shirataki noodles, also known as ‘zero noodles’ have caught the eye of healthy eaters and 5:2 diet enthusiasts across the World for their exceptionally low calorie content. But they’re more than just a diet food, and have long been a staple in Asian cooking. Made from the root of the Konjac plant, …